„3 Soforthilfe-Tipps gegen akuten Stress“ #2

from Die Stresstante · host Kristina Flammer

„Herzrasen, Druck im Kopf, Gedankenkarussell? In dieser Folge verrät dir die Stresstante 3 einfache Soforthilfe-Übungen gegen akuten Stress. Von bewusster Atmung über kurze Bewegung bis zum Gedankenstopp – hier bekommst du praktische Tools, die du sofort im Alltag einsetzen kannst, um runterzukommen und wieder klarer zu denken.“https://kristina-flammer.ch/

Episode metadata supplied by the publisher feed · Published Sep 26, 2025

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„3 Soforthilfe-Tipps gegen akuten Stress“ #2

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