3 Somatic Movements to Instantly Calm Anxiety and Regulate Your Nervous System

Tabatha dives into the powerful world of somatic practices—a game-changing coping tool to help you release anxiety, calm your nervous system, and feel good in your body again through movement. You'll learn: What somatic emotional release really is Why stress and trauma get stored in the body How simple movements like shaking, swaying, and feet-on-the-wall can instantly reduce anxiety Tabatha's top 3 favorite somatic tools (and how to use them daily) The science behind why emotions require movement for true healing Whether you're dealing with burnout, social anxiety, or just want to feel more at peace—this episode is a must-listen. ✨ Bonus: Hear how Tabatha discovered somatic movement through her Goddess Yoga journey, and how she now creates sacred spaces for healing across Arizona and her retreats.   Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/