3: Spice Up Your Relationship in 6 Seconds: Thoughts on Marriage, Connection, and Individual Identity for this Valentines Day

In this episode we discuss various aspects of marriage and maintaining connection with your partner through Steph's lens as a marriage therapist. We share the importance of staying curious in your relationship and talk about insights from the Gottman Institute, particularly the concept of a six-second kiss. Tune in for some personal stories about our marriages, our challenge of maintaining individual identity, and why Steph dreams about sitting in cute cafes drinking romantic coffees. This episode is all about actionable takeaways for improving relationships just in time for Valentine's Day.*The book mentioned is ‘How To Improve Your Marriage Without Talking About It’ by Patricia Love and Steven Stonsy