3. Stage 1 - Episode 2 - Breath Practice Continues

from Umar Farooq's show · host Umar Farooq

Second day of practicing mindfulness of breath, developing a way to stand in front of your thoughts and emotions without letting them affect us negatively. Giving the mind space and courage to remain calm.

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This episode is 15 minutes long.

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This episode was published on July 26, 2017.

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