3: Staying Show Fit & How To Cope With The Repetition On A Long Contract with Seb Johnston

Jump onto the stage in peak performance with the incredible Sebastian Johnston, as we begin to understand the relentless world of performing arts. Discover how this seasoned artist and certified personal trainer takes on rigorous eight-show weeks with a workout regimen that works for him while safeguarding the body's well-being. Our exchange dives into the mental and physical needs to be able to navigate long-term contracts, like Sebastian's awe-inspiring 500-plus shows in "Mary Poppins," offering listeners golden strategies to stay vibrant and animated, show after show.Ever wondered what it takes to succeed in auditions and gracefully transition from one production to the next? Sebastian shares his journey, from dancing together with his sister at a young age to captivating audiences internationally. We dissect the art of picking auditions that showcase your strengths, and how these experiences, whether it's a hit or a miss, are stepping stones to growth. Listen as we also reminisce about the leap from Australian stages to the bright lights of Paris, unraveling the emotional whirlwind that accompanies the closing of one curtain and the rise of another.Finally, we serve up a hearty discussion on the pivotal role fitness and nutrition play in the limelight. Tailoring your routine to your unique performer's physiology is crucial, and we chat about how to fine-tune your approach, from cooling down post-show to trying out different workout spaces and styles. Sebastian and Taylor dissect gym intimidation, the myths around weightlifting, and how personal preferences, like veganism, can seamlessly blend into your health blueprint.Tune in for a symphony of practical advice and heartfelt narratives, all choreographed to inspire and sustain your artistic journey.THIS WEEK'S FREEBIE: When To Eat Before A Performance & Why It Matters https://www.thedive.com.au/what-time-to-eat-before-a-performance-and-why-it-matters/Hosted by Taylor Scanlan, the founder of The Dive, a Musical Theatre performer with over 10 years in the industry, a Dance and Yoga Teacher as well as a Sound Healer.Discover why The Dive Podcast is rising to become the No.1 support podcast for performers....pick the topic you are currently struggling with in the episodes below and we will see you on the other side! ;)Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333🚀 Join the Performer's Mindset Hub for FREE: Free community with tools to support your journey. Click here to join now!💻 Check out Momentum 2.0 Program: Watch FREE From Graduate to Pro Masterclass & learn the 3 Steps To Becoming a Sustainable Musical Theatre Professional. Click here to watch now!