3. Steam Stories with Keli Garza, founder of Steamy Chick

This is the first episode in a series called "steam stories". I can't get over the powerful feedback I have received on the power of steaming. Pelvic pain has been heavily normalized by modern medicine along with many other abnormalities that can show up during a period. This episode introduces some of the ways that we can support our wombs during bleeding and postpartum.   In This Episode 2:54 - Keli's steam story - how she discovered steaming  17:27 - How steaming helped Keli recover after giving birth to both of her children  34:15 - Racial inequities in womb health care and prevalence of fibroids  47:54 - Defining success at the beginning of a steaming journey  51:50 - Practices outside of steaming that can support womb healing and womb health  1:00:31 - Creating better practices that support your health during your womb bleeding  1:09:48 - How women of color are leading the return to steaming and how to support that mission