3-stegs andning ( 5minuter) - Mindfulnesspodden Mindfulne...

What this episode covers

Välkommen till denna övning i 3-stegs andning. Vi hittar först in i vår position, hittar det neutrala andetaget, mjuknar. SÅ börjar vi att bjuda in lite längre lite djupare andetag med start i botten på magen, fyller först magen, bröstkorgen och så hela vägen upp till nyckelbenen. Om du vill kan du räkna till 4-5-6 vid inandning, hålla andetaget och räkna till 1-2-3, sedan andas ut på samma siffra som du andades in och hålla andetaget ute på samma siffra som du höll inandningen, innan du bjuder in nästa andetag. NJUT av andetaget🥰 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida yoga & mindfulness till fler. 👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Podcasts eller Spotify. ✨ Dela gärna podden på Instagram - tagga då ⁠⁠@camillastrandmark_yogamind⁠⁠ ❓Vill du veta mer om våra kurser/klasser & coaching? - Kolla in på ⁠⁠https://yogamindonline.se⁠⁠

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Frequently Asked Questions

How long is this episode of Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska?

This episode is 5 minutes long.

When was this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode published?

This episode was published on February 10, 2024.

What is this episode about?

Välkommen till denna övning i 3-stegs andning. Vi hittar först in i vår position, hittar det neutrala andetaget, mjuknar. SÅ börjar vi att bjuda in lite längre lite djupare andetag med start i botten på magen, fyller först magen, bröstkorgen och så...

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