3 Step Framework To Lower Stress + Build Stress Capacity | Ep 625

Welcome to the Mind Muscle Connection Podcast!In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress CapacityI break down seven common stressors that may be quietly stalling your progress and how I help clients manage and build resilience using a simple three-step framework. Plus, I dive into the lesser-known stressors like circadian rhythm disruption, body composition stress, gut health, internal inflammation, and more including how mismatching your training and nutrition with your current capacity can keep you stuck, even if you’re “doing everything right.”If you’re frustrated with stalled results or feeling like your body just isn’t responding anymore, this episode is a must-listen.Let’s talk about:IntroductionMisconceptions About Stress7 Types of Stress on the Body3 Step FrameworkFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE