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Feb 16, 2026 3 min

3-Step Habit Change - Mindshift Method

from Inspiring Voice Hosted by Donna Rustigian Mac

We humans deal with lots of Communication Habits…such as people pleasing…and perseverating/ruminating/over thinking. How can you overcome or at least decrease or unwind these super common habits? Try Dr. Judson Brewer’s : 3 Step Habit Change process… Dr. Jud is a neuroscientist and addiction psychiatrist…who I’ve been fortunate enough to study with. Dr. Jud’s 3 step process is called the Mindshift Method and uses the analogy of Gears: Like on a Car or Bike. 1. Awareness: Is this that habit loop again? Notice it…stay aware… 2. Curiosity (sans judgment…zero into the results): What am I getting from this? …How does it feel in the body (embodying results…)? 3. BBO? Could I try something different? Compassion - breathe - take a walk or call a friend. Is there a BBO that’s different that you could consider? When you tap into the Mindshift Method… 3-step process…remember, you’re in learning mode…SLOW DOWN…staying off electronics…stay present. And know…that even you …I…can update our habits…when we’re aware.

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This episode is 3 minutes long.

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This episode was published on February 16, 2026.

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