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EPISODE · Oct 30, 2018 · 2 MIN

3 Step process for managing anxiety using Mindfulness

from Well AF · host Chris Tine

WELL AF PODCAST; Kicking Yo Anxiety to the Curb with Mindfulness!! Psych Chrissy reveals her 3 step process for managing anxiety using Mindfulness!!

Episode metadata supplied by the publisher feed · Published Oct 30, 2018

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WELL AF PODCAST; Kicking Yo Anxiety to the Curb with Mindfulness!! Psych Chrissy reveals her 3 step process for managing anxiety using Mindfulness!!

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How long is this episode of Well AF?

This episode is 2 minutes long.

When was this Well AF episode published?

This episode was published on October 30, 2018.

What is this episode about?

WELL AF PODCAST; Kicking Yo Anxiety to the Curb with Mindfulness!! Psych Chrissy reveals her 3 step process for managing anxiety using Mindfulness!!

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