3 Step Process to Disconnect From Work This Holiday Break...

What this episode covers

You’ve worked your butt off this year but you can’t seem to turn it off during your holiday vacation. There’s a constant draw to be “on”. It’s time to break the cycle and allow our mind, body, and spirit to release, renew, and re-engage. This 3-step process will help you disconnect from work so that you can enjoy the moment and memory of the holiday season.

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Frequently Asked Questions

How long is this episode of The You Today?

This episode is 8 minutes long.

When was this The You Today episode published?

This episode was published on December 20, 2016.

What is this episode about?

You’ve worked your butt off this year but you can’t seem to turn it off during your holiday vacation. There’s a constant draw to be “on”. It’s time to break the cycle and allow our mind, body, and spirit to release, renew, and re-engage. This 3-step...

Can I download this The You Today episode?

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