3 Steps Black Women Should Take Towards Emotional Self-Care

We are starting a study of what is needed for Black women to take care of themselves emotionally. Life is tough for Black women. We must be all things to most people and twice as good to some. Our worth is often measured not by our character, but by the texture of our hair, the color of our skin or the size of our butt. Regardless of our accomplishments, we tend to be our own worst critics. This makes us sad, anxious and depressed. We must learn and practice ways to stay safe, feel secure and stand with stability in a world that does not always value us. In this episode of “Stress Talk” Live with Marcyline, we are going to share “3 Steps Black Woman Should take Towards Emotional Self Care.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast