3 Steps for Healthy Compartmentalization

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Sometimes in a stressful situation, you may find yourself feeling robotic and seemingly unfeeling. This can actually at times be exactly what is needed in order for you to be the most effective leader you can be by helping you stay grounded and focused when others are depending on you most.In this episode, I share 3 key steps to what I call “Healthy Compartmentalization.” You’ll learn how to use this skill to successfully navigate high-stress situations with clarity and compassion for others and for yourself.Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected]