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"3 Steps to BREAK the Cycle of Losing Self-Worth" Dr. Jordan Fairley Podcast Ep. 3 episode artwork

EPISODE · Sep 15, 2019 · 17 MIN

"3 Steps to BREAK the Cycle of Losing Self-Worth" Dr. Jordan Fairley Podcast Ep. 3

from Reframe & Reclaim with Dr. Jordan Fairley · host Dr. Jordan Fairley

What do you do when your self-worth is so tied up around one specific thing... and that thing keeps getting taken away from you?  Just recently I tore my meniscus in my knee or tore my MCL, dancing.  This started to bring up feelings of depression, anger, irritability towards my friends and wife, and it all is tied up around my inability to perform, and be active, physically.  So I started to ask the question, Why?  In this episode I share the 3 action steps im currently taking to overcome these feelings and start to change the pattern that has been engrained  in me.  Enjoy. 

What this episode covers

What do you do when your self-worth is so tied up around one specific thing... and that thing keeps getting taken away from you?  Just recently I tore my meniscus in my knee or tore my MCL, dancing.  This started to bring up feelings of depression, anger, irritability towards my friends and wife, and it all is tied up around my inability to perform, and be active, physically.  So I started to ask the question, Why?  In this episode I share the 3 action steps im currently taking to overcome these feelings and start to change the pattern that has been engrained  in me.  Enjoy.

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"3 Steps to BREAK the Cycle of Losing Self-Worth" Dr. Jordan Fairley Podcast Ep. 3

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Frequently Asked Questions

How long is this episode of Reframe & Reclaim with Dr. Jordan Fairley?

This episode is 17 minutes long.

When was this Reframe & Reclaim with Dr. Jordan Fairley episode published?

This episode was published on September 15, 2019.

What is this episode about?

What do you do when your self-worth is so tied up around one specific thing... and that thing keeps getting taken away from you?  Just recently I tore my meniscus in my knee or tore my MCL, dancing.  This started to bring up feelings of depression,...

Can I download this Reframe & Reclaim with Dr. Jordan Fairley episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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