"3 Steps to BREAK the Cycle of Losing Self-Worth" Dr. Jordan Fairley Podcast Ep. 3

What do you do when your self-worth is so tied up around one specific thing... and that thing keeps getting taken away from you?  Just recently I tore my meniscus in my knee or tore my MCL, dancing.  This started to bring up feelings of depression, anger, irritability towards my friends and wife, and it all is tied up around my inability to perform, and be active, physically.  So I started to ask the question, Why?  In this episode I share the 3 action steps im currently taking to overcome these feelings and start to change the pattern that has been engrained  in me.  Enjoy.