3 steps to calm your anxiety

Episode 7 of the Get Real with Anne Louise podcast, hosted by Anne Louise Littlejohn, titled "3 steps to calm your anxiety" was published on April 23, 2021 and runs 9 minutes.

April 23, 2021 ·9m · Get Real with Anne Louise

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Summary

If you are feeling anxious and uneasy, it can be very difficult to get out of it. But here are 3 steps that will help you. It is a bit of a magic trick and it works! I have tried it. ⁠ ⁠Find out more on this episode of the podcast.  Also, if you want more tools to stay calm, please sign up on www.getreal.lu/calmyourstress where you will also get regular updates and resources from me. 

Episode Description

If you are feeling anxious and uneasy, it can be very difficult to get out of it. But here are 3 steps that will help you. It is a bit of a magic trick and it works! I have tried it. ⁠

⁠Find out more on this episode of the podcast.

Also, if you want more tools to stay calm, please sign up on www.getreal.lu/calmyourstress where you will also get regular updates and resources from me.

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