Get Real with Anne Louise
BookmarkAnne Louise Littlejohn
Get Real with Anne Louise is a health podcast hosted by Anne Louise Littlejohn. It has 24 episodes, with the latest published June 2021.
This podcast is about how to heal from a difficult childhood and show the World who you really are so you can be a great role model for your children. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, be true to yourself and build your dream life. My name is Anne Louise and I help people with childhood trauma to stop leaning on unhealthy behaviours when they face life challenges and start being a great role model for the children. I hope you will enjoy listening to this podcast.
health ·en-gb ·24 episodes
Do you explode like a volcano?
Healing in a group
Mindfulness for trauma healing
Which state is your nervous system in?
3 steps to calm your anxiety
Is this the reason you feel anxious?
Can childhood trauma affect your parenting
How long is your to do list?
The power of naming it
You can't change what you don't acknowledge
12 ways to be more authentic
New podcast about mental health and whats next for this one
Goodbye health coaching
Anxiety – I see you! What does it feel like to live with anxiety? Part 2
Anxiety – I see you! What does it feel like to live with anxiety? Part 1
I threw out my step counter – here is why!
Burning out is shameful – isn’t it? There must be something wrong with me
What is your body telling you through the lens of the female cycle
Why diets don't work and what works instead
This is how you meditate – an interview with Ana Vargas!
How a wondering mind is a good thing
The 5 most important stress relieving tools
Self-care is a choice
The Get Real Podcast - Introduction
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