3 Steps to Clear Emotions

In this episode we're talking about 3 steps to clearing emotions using a method called the "ABA"s. Step 1. Acknowledge Step 2. Breathe Step 3. Allow Your host, Erin Ryan, MSOM, L.Ac., CRMT, will walk you through this process that she created organically. It's a way to work through overwhelming and negative emotions like sadness, anxiety and even panic attack levels of stress. If you'd like to view the blog post with all of these steps, visit: https://www.crystallakereiki.com/post/3-steps-to-clear-emotions Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4