3 Steps to Eliminating Your Negative Self-Talk (Ep. 7)

When it comes to sustainable weight loss, there is a hurdle we must jump that isn't about our fitness or nutrition. It's our negative self-talk or what I like to refer to as our "Dark Passenger's voice."  Any Dexter fans out there? And this voice keeps women stuck when it comes to weight loss. I want to share with you a powerful 3 step process I share with our clients that helps them gain self-awareness with their thoughts and actions thereby taking a huge leap forward with their health and overall transformation.   Time Stamps:   (1:23) The Biggest Obstacle Was Myself (3:06) Shoutout to My Dexter Fans (6:50) Client Example and the Epiphany of Negative Thoughts (8:08) Practicing Being Self-Aware and Holiday Weekend Example (15:16) The Nitty-Gritty Application (16:08) The 3 Steps to Stop the Dark Passenger Talk ---------- Click Here to Apply for Our Full Ride Scholarship! ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!