EPISODE · Dec 8, 2025 · 22 MIN

3 Steps to Finally Trust Your Food Again

from The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer · host CEL

Struggling to trust your food after breast cancer? In this episode, I break down three simple steps to stop fearing food and start rebuilding confidence in your diet decisions. Learn how to reframe “good/bad” foods, take small actions that actually stick, and use mindful eating to reconnect with your body’s signals. Plus: Download my free Holiday Peaceful Eating Guide for even more support! ________________________________________________Get my FREE Holiday Peaceful Eating Guide here Click here to apply to my Peaceful Plate program! Follow me on Instagram @hormone.breastcancer.dietitian

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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3 Steps to Finally Trust Your Food Again

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This episode was published on December 8, 2025.

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