3 Steps To Get To The Root Cause Of Your Gut Health Issues with Dr. Heather Finley

Bloated? Constipated? Gassy?    If so you are probably also frustrated...    So many of the diet remedies for gut health recommend elimination diets. Those of you out there struggling with gut health issues will love this episode! I am jamming out with Dr. Heather Finley about why elimination isn't the answer and what to do instead. Dr. Heather Finley is a registered dietitian who helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands firsthand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn’t be restrictive, stressful, and all-consuming. She developed a simple way that individuals can reduce digestive symptoms and add foods back into their diet. Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.  Take Dr. Finley's FREE quiz here!    Cheers and happy eating,  Jess  👉 Learn more or apply to work together:    **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.