3 steps to go from knowing to doing: Bridge the gap between health information and execution.

Don’t you find it frustrating? YOU KNOW what you’re supposed to do, yet, you don’t do it. Or, you know what not to do, but do it anyway. You know your evening snack watching a show will make you feel like crap the next day, but you still do it. You know that taking a walk after lunch would win the afternoon, yet you fill those 20 minutes with more sitting at your computer.  The afternoon energy crashes, the blood sugar instability, the alcohol habit, the belly,... Those are real obstacles. But they are also solvable with the right systems. The knowing-doing gap is the reason the plans or systems don't stick. You could have the perfect meal plan, the perfect workout schedule, and the perfect reset guide, and this pattern would still quietly undermine all of it at the first sign of imperfection. This IS the struggle. This is the real reason why most of us find it difficult to stay healthy. In today's episode, I give you 3 steps to help you bridge the gap from knowing to doing. 3 practical steps that will help you take action.   And friend, have you found that some episodes were not super helpful to you? I need your input!  Let me know exactly what you need to hear in this podcast: You can schedule a 15-minute chat with me for market research here: https://calendly.com/jihanefarrell/coffee-chat I cannot wait to meet you!