3 Steps to Identify Your True Values (And Why Spiritual Health Isn't Easy) (Episode #57)

🔗 Book your free Hormone Clarity Call HERENearly a year ago, in Episode #13, Jess said she would come back and go deeper on the spiritual anchors she introduced that day. This is that follow-up — and it starts with an honest admission: spiritual health has never come easy for her -- even after three years of trying to make prayer a daily habit.This episode backs all the way up to explain what spiritual health actually is, why it's arguably just as important to your overall health as physical and mental health, and then walks through the first of three steps to living what Jess refers to as a life of significance — starting with identifying your true values.In this episode, Jess discusses:A real, honest story about faith, doubt, and a conversation with her husband that reframed everythingWhat spiritual health actually is, and why it's fundamentally different from physical or mental healthThe research: how spiritual connection is linked to lower inflammation, lower rates of depression, better recovery outcomes, and moreWhat happens, physically and emotionally, when purpose and spiritual connection are missing3 steps for identifying your top 5 true values 📄 Grab the full Values Reference List mentioned in this episode HERESpiritual health doesn't come easy. But it's worth the work.Connect with Jess:Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: [email protected]