💖3 Steps to Mindful Eating!
from Your Mindful Month Hosted by Astra
What is Mindful Eating and how can it help regulate our emotions? We know that eating habits can be emotional, social or cultural. Learn more about how we can use this everyday activity to create more mindful awareness in our lives!
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Frequently asked questions
How long is this episode of Your Mindful Month?
This episode is 14 minutes long.
When was this Your Mindful Month episode published?
This episode was published on January 27, 2021.
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