3 Steps to Recover from Burnout—with Peak Performance’s Julia Arndt

Feeling fried? You aren’t alone: 77% of respondents to a Deloitte survey of 1k employees shared they’d had burnout in their *current* jobs. That’s nothing compared to the jobs they left to get there! Today’s guest Julia Arndt, coach & motivator at Peak Performance Method (www.PeakPerformanceMethod.com) shares 3 ways to recover—available in a free PDF at her website—plus so many more tools … including how she developed & used them, herself, to climb out of her own burnout hole as a star employee at Google. | Topics & tools: 1. Why “I don’t have time for well-being” is keeping you stuck. 2. How time management is 99% of self-care. 3. Her Peak Performance Method planner tool. 4. The self-care app called Brain Tap that helped Julia connect hard data to her method & tools. | Find Julia at www.JuliaArndtCoaching.com or order her books & planners at www.Amazon.com. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!