3 Steps to Sleeping Better When Changing Time Zones

On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishing sleep which turns into anxiety…and then more bad sleep. Learn the 3 main components that you can adjust accordingly to improve your sleep depending on your direction of travel…if you are traveling east or traveling west.These 3 components are:DaylightExerciseFood Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:  https://earnc.me/Q17wXjCheck out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/