3 Steps to Start Menopause Fat Loss | MMP Ep.45

We are officially in December and that means a lot of you are in your, "Screw it—I will start in January" mindset. But do you really want to gain 5-10 pounds and then bust your butt until the end of March just to end up exactly where you are now? Probably not. In today's episode, I go over the 3 steps to really move forward in the right direction. And lastly, I have a treat for you! I designed a 14-day mini-challenge to help you stay on track WITHOUT feeling ashamed for having your favorite treats. It is simple and NOT time-consuming! It sets you up for a great 2024 rather than having to lose the 5-10 pounds you typically gain over the holidays! Plus you can win: -a Starbucks gift card (who doesn’t love those red cups!?) -an Amazon gift card -12 months of exercise programming -customized 12-week macro plan -AND MORE! Cost: $20 (~$15 USD) The program starts on Dec 11th! Head here to get started: https://buy.stripe.com/4gw02leWM9ErgCc07v And you can take our menopause metabolism quiz here to figure out WHY you are struggling to lose weight and HOW to fix it!: https://1ck2gu1qfir.typeform.com/menometabolism To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/JJfoDoIwJj0 TIMESTAMPS: (00:00) — Introduction (01:08) — Today's topic: the 3 steps to jump-start your menopause fat loss journey (02:22) — Introducing our 14-day mini challenge (04:45) — An example of a common consultation call (08:34) — Step 1 - Track your food (12:44) — Step 2 - Assess the data (17:34) — Step 3 - Determine WHY you are struggling (21:42) — Check out our FREE Menopause Metabolism Quiz (23:05) — Step 4 - Create & follow a plan (23:43) — Wrap-up CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Stephanie Fusnik & VitalityOET