3 Steps Wise Women Take to Lower Stress and Boost Happiness Every Day

Everything is hitting you all at once. Your inbox is full.Someone said something sideways to you or gave you the side-eye. Your body is running on fumes because you haven’t had a moment to eat. Heck… it seems like you haven’t had a moment to just breathe, and you feel yourself starting tospiral. Your thoughts go dark and negative. Your chest gets tight.Your head starts to hurt and suddenly you react to everything and everyone from a place of pure overwhelm. When that happens, things turn ugly.What if I told you there's a space that is powerful andintentional between the triggers and the spiral? My friend and mentor shared it with me, and I will share it with you. On today’s episode, I’m introducing you to a strategy called Holding Neutral. In this episode of “Stress Talk” Live with Marcyline, we are going to talk about “3 Steps Wise Women Take to Lower Stress and Boost Happiness Every Day.”Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" an audio/videopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast