3 - STOP Overthinking, Regret & Guilt in 24 Minutes

How to BREAK FREE from the cycle of overthinking, regret & guilt-tripping? In this episode, I’m sharing exactly WHY you overthink and, more importantly, HOW to stop it for good.If you’ve ever caught yourself stuck in your own head, replaying past mistakes, or obsessing over decisions you can’t change—this is for you! 🩷✨ I’ll walk you through the psychology of overthinking, why it’s often a trauma response, and practical mindset shifts to break the cycle. Welcome to The Upgrade by Sedaniore podcast, where every episode is crafted for your highest good✨🪻Check out myYOUTUBE,TIKTOK, andINSTAGRAMfor more motivational content. 🩷