3 Strategies to Help Support Yourself Through Grief, A Chat on Mental Health | A Process of Recovery

3 Strategies to Help Support Yourself Through Grief, A Chat on Mental Health | A Process of Recovery I'll be sharing my three core strategies to help you through cycles of grief, to support us through moments of loss and difficulty.   The process of grieving is often misunderstood and stigmatized. Experiencing loss is part of life, and each of us live and experience loss, individually. Understanding that how you grieve is an extension of your self-expression, is the first step towards integrating grief as a part of life, and also a part of you.  In the spirit of self-acceptance, self-awareness and giving ourselves permission to live authentically, here's my ode to grief, and all the ways that leaning into it, has helped me to grow.   #MentalHealth #HealthyStrategies #GrowThroughGrief #Grief #SelfAcceptance #Self Love #Empathy #Freedom #FreedomToBe #Grieving #Recovery OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   www.spe-projectpurpose.com   *RESOURCES*   - Learning to Grieve: https://www.saturdayeveningpost.com/2020/09/learning-to-grieve/  - Coping With Grief: 7 Things to Remember When Dealing with Loss: https://www.mskcc.org/news/coping-grief-7-things-remember-when-dealing-loss  - I Don’t Know Who I Am Anymore: grief and loss of identity: https://whatsyourgrief.com/dont-know-anymore-grief-loss-identity/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn