EPISODE · Aug 26, 2025 · 12 MIN
3 Strategies to Silence Negative Thinking Description: > Stop the spiral before it starts. Episode 9 of No Nonsense Psychiatry
from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay
Delivers three powerful, practical techniques to manage intrusive thoughts and negative self-talk. If you want a relatable, easy-to-understand guide to better mental health, this episode is your roadmap.
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3 Strategies to Silence Negative Thinking Description: > Stop the spiral before it starts. Episode 9 of No Nonsense Psychiatry
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This episode is 12 minutes long.
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This episode was published on August 26, 2025.
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