3 Strategies to Uplevel Your Life

3 Strategies to Uplevel Your Life1. State2. Story3. StrategyThe quickest way to change your state is through physiology. For example think about how you feel when you slouch vs stand tall, smile vs frown. If you have ever attended a Tony Robbins event, he always gets you to move your body first.The stories we tell ourselves can be both about ourselves and the world around us. For example a story or belief you may have about yourself is "I'm not enough". This belief or story can quietly shape your decisions and often gets in the way of achieving your goals. We begin to change these stories byfirst noticing them, then consciously replacing them with more empoweringbeliefs that support who we want to become.Strategy is about getting clear on what you want and creating habits to support this. The habits we maintain are supported through our state and eliminating stories that could sabotage those habits and your overall goals.Connect on Instagram @livewellnz