3: STRESS and how it's both the CAUSE and the CURE for body focused repetitive behaviours

Rest assured, if we didn't experience stress we wouldn't be picking apart our skin or pulling out our hair!In this episode we dive into the difference between regular stress and chronic stress and how you can become more resilient to it so that you can break free from this self-destructive behaviour and TRANSFORM your life.The Profiling Tool is no longer available. Instead, check out the NEW resources below!💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.