3. Stress and Inflammation: A Love-Hate Relationship

Before we move on and talk about yoga, bees, sustainability and nature's resilience, I want you to listen to this episode, where I share with you what I learned about the role of STRESS and INFLAMMATION in our bodies, and the threats they create for our health. We will talk about cold plunges, sauna, plasma Injections, breastmilk deficiencies and neurotransmitters. The body works in SYNERGY, all systems are connected, and there is so much we can do to support our wellbeing. Knowledge is power over ourselves!Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/