3 Supplements for the Best Poops of Your Life

In this Supplement Stack Series episode, Nurse Doza breaks down his Good Poops Protocol—a simple liver and gut detox built on three MSW supplements: the Gut glutamine powder, Liver Boost, and Berberine. He explains why gut issues often show up before liver and gallbladder trouble, how repairing the digestive tract may ease inflammation, and how pairing the two-month reset with a Mediterranean diet and better daily habits supports better energy, weight, and, of course, better poops. FEATURED PARTNER The Good Poops Protocol bundles three MSW Nutrition supplements—the Gut glutamine powder, Liver Boost, and Berberine—into one two-month liver and gut detox designed to help reset, repair, and support the digestive tract discussed in this episode. Because gut, liver, and gallbladder issues so often travel together, the protocol targets all three at once, and pairs best with a Mediterranean-style diet and simple daily habits. 👉 Get the Good Poops Protocol here: https://goodpoops.org 5 KEY TAKEAWAYS Gut issues often come first. Liver problems are common worldwide, but the gut disruption frequently shows up before the liver does—which is why this protocol starts by supporting the gut. Liver, gut, and gallbladder are one system. Many people dealing with liver concerns also have gut and gallbladder issues (including those who've had their gallbladder removed), so addressing them together makes sense. The protocol is three simple supplements. The Gut glutamine powder supports the intestinal lining, Berberine supports healthy blood sugar and metabolism, and Liver Boost supports liver detox pathways—run daily for about two months. How to take it. Two scoops of Gut powder first thing in the morning on an empty stomach with water, wait 20–30 minutes, then take 1–2 Liver Boost and 1–2 Berberine. Consistency over the two months is the point. Supplements work best with lifestyle. A Mediterranean diet's healthy fats support the liver, gut, and gallbladder—alongside earlier bedtimes, morning sunlight, more water, and cutting back on bread, rice, pasta, and alcohol. RESOURCES Based on articles retrieved from PubMed: NAFLD is highly prevalent, especially in at-risk groups – Systematic review and meta-analysis of global non-alcoholic fatty liver disease prevalence. Lancet Gastroenterol Hepatol, 2022. DOI · https://pubmed.ncbi.nlm.nih.gov/36400097/ The gut–liver axis – Review of how the gut, microbiome, and liver communicate and why the intestinal barrier matters for liver health. Journal of Hepatology, 2020. DOI · https://pubmed.ncbi.nlm.nih.gov/31622696/ Berberine, metabolism, and blood sugar – Systematic review of berberine's effects on glucose, gut microbiota, and metabolic outcomes. Biomed Pharmacother, 2020. DOI · https://pubmed.ncbi.nlm.nih.gov/32353823/ Glutamine and the gut lining – Review of how glutamine supports intestinal barrier function and permeability. Curr Opin Clin Nutr Metab Care, 2017. DOI · https://pubmed.ncbi.nlm.nih.gov/27749689/ Silymarin (milk thistle) for liver support – Narrative review of silymarin as supportive treatment in liver disease. Advances in Therapy, 2020. DOI · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7140758/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza