EPISODE · Oct 24, 2025 · 10 MIN
3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23
from Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Latina, while keeping your connection to your Latino cultural values. Live authentically and put yourself first in the healing journey · host Tiffany Tuttle-Life Coach for Latinas
You’ve done the therapy. You’ve set the boundaries. You’re deep in your healing era… but somehow emotional burnout still threatens to sneak in when you least expect it.In this episode, I’m sharing 3 surprising emotional self-care habits that have helped me as a recovering people pleaser put myself first without guilt. These are the shifts I lean on when things are good — not just when I’m falling apart — so I can protect my peace before burnout creeps back in.Because your healing era deserves more than survival. Let’s talk about how to truly support yourself through it, from the inside out.Share your thoughts and questions with me—text me directly on this page!Hey, let’s keep this good thing going!On my website, you can: 📱Book a sales call📣Invite me to speak at your event📰Read my published articles👯♀️Connect on Social Mediaand more. See you over there👇🏼BreakCyclesPodcast.Com(BreakCyclesNotChanclas.Com/Podcastlinks)
Embed this episode
What this episode covers
You’ve done the therapy. You’ve set the boundaries. You’re deep in your healing era… but somehow emotional burnout still threatens to sneak in when you least expect it. In this episode, I’m sharing 3 surprising emotional self-care habits that have helped me as a recovering people pleaser put myself first without guilt. These are the shifts I lean on when things are good — not just when I’m falling apart — so I can protect my peace before burnout creeps back in. Because your healing era ...
Ready to play
3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.