#3 Switch Off From Work?

Do you ever have those days at the weekend or evening where you can't stop thinking about work? Replaying a scenario over and over again. Waking up in the middle of the night with anxiety. You're not alone and if you can relate to this, check out this episode where we talk about why this happens and most importantly what you can do to better switch off from work, including a simple exercise to include at the end of your day to support this.