#3 The 70.3 Pacing Problem: How the Bike Ruins Your Run.

Discover practical tips and expert insights on pacing, race planning, and overcoming common race-day challenges in triathlon. Whether you're new to 70.3 distance or looking to refine your strategy, this episode offers actionable advice to improve your performance.Main Topics:The importance of pacing and self-awareness in triathlonTraining strategies for course-specific familiarity and pacingManaging race day surprises and troubleshootingThe influence of environment, technology, and nutritionStrategies for salvaging a race when things go wrongIn this episode:The impact of course conditions, such as ocean swell and terrain, on pacingHow top athletes adjust their pacing based on race environment and experienceThe value of multisport race experience beyond Ironman distanceTips on estimating sustainable paces using heart rate and powerPractical advice for race day execution, including pacing during the bike and run segmentsHow to mentally and physically recover from pacing issues mid-raceTips for beginners: creating flexible race plans and training-specific simulationsCome find us Cartel Coaching — Swim. Bike. Run. Together.