3: The Balancing Act
Episode 3 of the INSIDE a2o Fit podcast, hosted by CrossFit Panthera, titled "3: The Balancing Act" was published on June 30, 2021 and runs 7 minutes.
June 30, 2021 ·7m · INSIDE a2o Fit
Summary
Coach Amanda dives into finding the BALANCE in your life, with fitness, family, and work along with the balance of working out, eating healthy, and still enjoying time with friends and family. Two days of working out is better than no days of working out. Eating healthy, whole foods 80% of the time and enjoying a meal out with friends and family is better than starving yourself or trying to excessively workout to "make up" for the crummy food you ate over the weekend. Are you happy with where you're at? Are you happy with the balance in your life? If not, what steps can you take to get there, while still maintaining some balance in your life?
Episode Description
Coach Amanda dives into finding the BALANCE in your life, with fitness, family, and work along with the balance of working out, eating healthy, and still enjoying time with friends and family.
Two days of working out is better than no days of working out.
Eating healthy, whole foods 80% of the time and enjoying a meal out with friends and family is better than starving yourself or trying to excessively workout to "make up" for the crummy food you ate over the weekend.
Are you happy with where you're at? Are you happy with the balance in your life? If not, what steps can you take to get there, while still maintaining some balance in your life?
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