3: The Balancing Act - INSIDE a2o Fit

What this episode covers

Coach Amanda dives into finding the BALANCE in your life, with fitness, family, and work along with the balance of working out, eating healthy, and still enjoying time with friends and family. Two days of working out is better than no days of working out. Eating healthy, whole foods 80% of the time and enjoying a meal out with friends and family is better than starving yourself or trying to excessively workout to "make up" for the crummy food you ate over the weekend. Are you happy with where you're at? Are you happy with the balance in your life? If not, what steps can you take to get there, while still maintaining some balance in your life?

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Frequently Asked Questions

How long is this episode of INSIDE a2o Fit?

This episode is 7 minutes long.

When was this INSIDE a2o Fit episode published?

This episode was published on June 30, 2021.

What is this episode about?

Coach Amanda dives into finding the BALANCE in your life, with fitness, family, and work along with the balance of working out, eating healthy, and still enjoying time with friends and family. Two days of working out is better than no days of...

Can I download this INSIDE a2o Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.