3: The Danger of Should

The Dangers of ShouldHave you ever finished a podcast or book feeling simultaneously inspired and completely exhausted? Excited by all the possibilities, but paralyzed by a mountain of shoulds?In this episode, we're diving into why "should-ing" is draining your energy and what to actually do about it.You'll hear a powerful client story that will make you feel seen, learn why shoulds create exhausting mental loops that keep you awake at 3 AM, and discover two practical tools you can use tonight to stop the rumination spiral.In This Episode:Why "should" creates open loops in your brain that fuel guilt and nighttime ruminationThe real reason you can't fall asleep even when you're exhaustedHow to tell the difference between a should that deserves your energy and one that needs to be deletedThe Post-It Note Method for stopping your brain from spinning at 3 AMWhy permission to NOT do something is sometimes the most powerful tool of allHow to move from "consideration" to "action" without adding guilt or pressureIf you're tired of feeling guilty for being exhausted, this episode is for you.Ready to understand what's actually happening in your body?Download the free Perimenopause Decoder . It helps you understand what's happening during perimenopause so you can make decisions from a place of clarity, not chaos.You're not crazy. You're not broken. You're not alone. And you absolutely deserve to feel like yourself again.Full Episode Show Notes