3: The Gauge: Measurement vs Ideal

from 15 Minutes to Wellness · host American Council on Exercise

Based on your current eating habits or level of physical activity, it may seem like achieving your most fit life is a long way off. The good news is that will soon change. Instead of getting too eager, make sure you slowly advance to your ideals by taking small steps. Cris Dobrosielski, ACE-certified Health Coach and competitive athlete, joins Dr. Mantell for 15 Minutes to Wellness.

Episode metadata supplied by the publisher feed · Published Oct 16, 2013

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3: The Gauge: Measurement vs Ideal

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