3: The Gauge: Measurement vs Ideal - 15 Minutes to Wellne...

What this episode covers

Based on your current eating habits or level of physical activity, it may seem like achieving your most fit life is a long way off. The good news is that will soon change. Instead of getting too eager, make sure you slowly advance to your ideals by taking small steps. Cris Dobrosielski, ACE-certified Health Coach and competitive athlete, joins Dr. Mantell for 15 Minutes to Wellness.

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Frequently Asked Questions

How long is this episode of 15 Minutes to Wellness?

This episode is 16 minutes long.

When was this 15 Minutes to Wellness episode published?

This episode was published on October 16, 2013.

What is this episode about?

Based on your current eating habits or level of physical activity, it may seem like achieving your most fit life is a long way off. The good news is that will soon change. Instead of getting too eager, make sure you slowly advance to your ideals by...

Can I download this 15 Minutes to Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.