3. The Gift of Self-Awareness: A Journey to Healing

from Breathe More · host Ana Lilia

Today, Ana Lilia takes us on a journey of self-awareness and healing. She shares her personal experiences and insights, highlighting how self-awareness can be a catalyst for positive change, and discusses the power of breathwork and self-reflection in processing emotions and breaking free from old patterns. You'll also learn about the importance of compassion for oneself and healing the inner child. Tune in for a thoughtful exploration of self-awareness and the profound impact it can have on your personal growth and well-being. WORK WITH ANA: Sign up for Oct. 5's FREE Step Into Your Dreams Workshop: https://www.analilia.net/events/step-into-your-dreams-free-workshop Dream Bigger Mastermind: https://www.analilia.net/mastermind RESET Private Coaching: https://www.analilia.net/reset CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Email: [email protected]

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This episode is 14 minutes long.

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This episode was published on September 25, 2023.

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