3. The instruments - part3/3 episode artwork

EPISODE · Jul 18, 2026 · 54 MIN

3. The instruments - part3/3

from Self Meditated

Hey! I'd love to hear your thoughts, send me a voice note.Episode 1 and 2 gave us the map of Indian philosophy. Now - what do you actually do with it?This is the final episode in The Ground Tone, and the one where philosophy finally lands in the body.Across the first two episodes, Nicky built the full philosophical architecture - the six schools of Indian philosophy, the difference between dualist and non-dual thought, and the depths of Advaita Vedanta. This episode answers the practical question every serious student eventually asks: how do the actual practices - yoga, meditation, chanting, ritual, service - relate to all of it?Most people treat these as a menu of interchangeable options. This episode makes the case that they're something far more interesting: instruments, each one built for a different part of the same composition. Karma yoga, bhakti, hatha yoga, and tantra are each explored in depth - what they actually are, where they come from, and what they're specifically designed to do - before the episode moves into an extended and deeply personal exploration of Kashmir Shaivism, one of the most elegant and inclusive philosophical traditions Nicky has encountered, and a school she returns to again and again.The episode closes with the synthesis the whole series has been building toward: how the philosophical schools, the nastika traditions, and the practical instruments all fit together as facets of one whole - and why understanding that whole matters, not as an intellectual exercise, but as the foundation for genuine discernment, a more embodied practice, and a life lived with more grace and less confusion.In this episode:Why the practices are instruments, not a menu of interchangeable optionsKarma yoga - action without the ego's ownership of the outcomeBhakti yoga - devotion, the symbology of the deities, and love as the natural expression of non-dual understandingHatha yoga - its tantric roots, and why it's a world away from a modern studio classTantra - the philosophy that refuses to leave anything outKashmir Shaivism - spanda, pratyabhijna, and why Nicky keeps returning to this schoolHow the philosophical schools and the practical instruments form one integrated wholeThe final synthesis of the three-part series - and where it all pointsReferences and further reading:The Bhagavad Gita - trans. Barbara Stoler Miller or Georg FeuersteinTantra Illuminated - Christopher WallisThe Recognition Sutras (Pratyabhijnahrdayam) - Christopher Wallis translationThe Stanzas on Vibration (Spandakarika) - Mark Dyczkowski translationThe Hatha Yoga Pradipika - trans. Brian Dana AkersI Am That - Nisargadatta MaharajThe Nature of Consciousness - Rupert SpiraAbhinavagupta: An Historical and Philosophical Study - K.C. PandeyThis concludes The Ground Tone series. New episodes exploring individual concepts in greater depth - free will, suffering, the mind, pranayama, and more - continue weekly.

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3. The instruments - part3/3

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