3. The mental shift is more than food noise disappearing

from Dose of Reality · host Crystal Rotto

Let’s talk about my mental shift, why it felt confusing at first and how it became one of the most meaningful parts of my experience so far…and yes we’re going to tie it all into a Disney/Pixar analogy!

Episode metadata supplied by the publisher feed · Published Feb 7, 2026

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3. The mental shift is more than food noise disappearing

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This episode was published on February 7, 2026.

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