3. The Most Toxic Thing in Your Diet Isn’t Food... It's Fear.

Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess.And this starts so young. I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this impacts your habits and brain in adulthood.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod