3. The Power of Breathwork as a Tool to Live Happier, Healthier Lives with Jamie Clements

Hannah is joined by Jamie Clements, a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. Jamie explains the benefits and the three main pillars of breathwork and how we can start to incorporate a daily practice into our lives around busy schedules without needing to change too much. He talks about the subconscious mind, the importance of nervous system regulation and takes Hannah through a short live breathwork practise that all listeners can participate in. He discusses how slowing down can actually help us to speed up in a healthy way. Jamie shares some info on his upcoming projects and retreats. You can find Jamie at: @the_breath_space on instagram https://thebreathspace.co.uk/ You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].