#3 The Power of Journaling

In this episode, Tiffany shares on the power of journaling in overcoming burn out. SheExplores the science behind journaling, its impact on the brain, and benefits like calming the amygdala.Discusses various ways to journal, from narrative writing to doodling and coloring.Shares personal evolution in journaling, emphasizing the importance of finding one's unique approach.Highlights benefits of journaling, such as stopping spiraling thoughts and decreasing mental clutter.Encourages listeners to explore different journaling methods and offers alternatives like voice memos.I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Resources: The PDF I promised from the episode is right here: https://tiffanyleader.myflodesk.com/journalingguideepisode3Unsure if you are burnt out? Check out this freebie. https://tiffanyleader.myflodesk.com/burnoutquizLooking for Reflection Questions to end 2023 and begin 2024? Look no further. https://tiffanyleader.myflodesk.com/y7at8sdpa4 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com