3: The Truth About Getting Toned

from Leaner, Stronger & Confident AF · host Cathy Morton

"I want to look toned" is the most common goal of the women I coach... but what it takes to achieve that toned look is widely misunderstood.In this episode we're clearing it up so you know exactly what to do (and what to avoid) to create a defined body.▪️ Ready to create a lean, toned physique?Lean Body Blueprint is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠Learn more and apply here⁠⁠⁠⁠▪️ Free Masterclass: Build Your Most Confident Body➝ ⁠⁠Get instant access here⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠@cathymortonfitness⁠

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

3: The Truth About Getting Toned

0:00 20:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Law of Attraction with Alleah Alleah Friedrichs LOA is not religious, about ethics and perhaps not even spiritual. LOA is the idea that like energy attracts like energy. Many beginners learn that LOA is all about being positive and confident. That strategy can bite you in the butt if you have any shadows of doubt. This podcast is all about the micro-level and nuanced ways LOA plays a role in our life. Explicit Choose the Hard Way Andrew Vontz Conversations about how hard things build stronger humans who have more fun.Guests from pro cycling, sports, politics, business, tech, journalism, the military and more. Resilience, grit, mental health, high performance, mindfulness. Host Andrew Vontz is an entrepreneur & founder of One Real Voice, the strategic & coaching consultancy for podcast guests & hosts. Previously, he was a Strava executive; a communications leader at the human performance company, TRX; and a journalist with hundreds of bylines in dozens of top outlets including The LA Times, Outside Magazine, Rolling Stone and more. Explicit

Frequently Asked Questions

How long is this episode of Leaner, Stronger & Confident AF?

This episode is 20 minutes long.

When was this Leaner, Stronger & Confident AF episode published?

This episode was published on July 14, 2025.

Can I download this Leaner, Stronger & Confident AF episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!