EPISODE · Nov 14, 2022 · 17 MIN
3: There's nothing that sleep wont help with... and 3 ways to improve sleep!
from Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog · host Andi Balog
About this Episode I discuss the different areas of your health and life that lack of sleep or poor quality sleep will affect! There is almost no area of your health that is not affected by your sleep. Whether you get good sleep, or bad sleep, your body will be affected by this! Therefore, improving your sleep will help you with your: weightloss; strength/muscle building and maintenance; mood; energy; skin; mental health; libido; fertility; so many others… but of course.. your blood sugars! I also give you 3 simple ways to start improving your sleep. _______________________________________ Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources Apply for 1on1 Weightloss & T1D Coaching THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers Book a T1D or Nutrition Consult for You or Your Type 1 Child Buy The Better Bolusing Guide Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram Get your questions answered on future episodes
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3: There's nothing that sleep wont help with... and 3 ways to improve sleep!
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