3 Things On My Mind

Today I chat about a few things that I have seen or have been asked about recently regarding fitness. Hear about the 3 things that have really been frustrating me lately...and why! I talk about steroids and transformations, metabolic rate and low calories, and the importance of investing into your health and fitness. Connect with Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/ If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/ As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.