3 Things That Actually Help With Anxiety and OCD (From a Therapist)

from Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health · host Jess Eden | Therapy With Jess

Feeling overwhelmed by all the anxiety and OCD advice out there? You’re not alone. In this honest episode, therapist Jess Eden shares 3 things that genuinely support long-term recovery — without adding to the noise. You’ll learn: ✔️ Why separating from intrusive thoughts is a powerful step toward recovery ✔️ How reassurance-seeking fuels the anxiety cycle (and how to stop) ✔️ Why reconnecting with your values and hobbies matters more than you think This episode is grounded, realistic, and full of guidance for anyone navigating anxiety, OCD, intrusive thoughts, and mental compulsions — without the false promises or quick fixes. 🎧 Download Jess’s free worksheet to help you recognize OCD’s lies - Send me a DM saying 'CHEAT SHEET' on Instagram 💛 For more, follow Anxiously Capable for weekly episodes on anxiety, OCD, overthinking, and self-trust. Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

Episode metadata supplied by the publisher feed · Published Jun 23, 2025

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3 Things That Actually Help With Anxiety and OCD (From a Therapist)

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This episode was published on June 23, 2025.

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